Curated presets that tend to work well for falling asleep, staying asleep, and late-night winding down.
binaural
Pre-Sleep State
4 HZ
Stay Asleep
2.5 HZ
Deep Stability
2 HZ
Dream Access
1 HZ
Deepest Sleep
0.5 HZ
isochronic
Pre-Sleep
3 HZ
Sweet Dreams
Deep Restoration
0.8 HZ
Sleep Onset
Dream Phase
7 HZ
bilateral
Pre-sleep
Drift off
Deep rest
Stay settled
Soft cycles
5 HZ