Calming sounds, gentle beats, and breath tools.
binaural
Focused Calm
7 HZ
Calm Clarity
6 HZ
Mindfulness
5 HZ
Gentle Relaxation
4 HZ
Deep Relaxation
3 HZ
isochronic
Evening Unwind
Tension Release
Centered Stillness
5.5 HZ
Calm Alpha
8 HZ
Gentle Reset
bilateral
Grounding
1.5 HZ
Unwind
2 HZ
Soft pace